Tag Archives: Health

Weigh in day 9/13/13 -.2 lbs, 58.8lbs down 31.2 lbs to go

14 Sep

I am once again thrilled with this weigh in….not because I lost a stellar amount of weight but because I got my monthly visitor on Thursday which means that despite the typical weight gain( usually 2+lbs) with my monthly visitor I still managed to drop a very little bit of weight.   A great accomplishment for me.

I was so torn this week, I mean seriously it was super tough.  Not only were we in one of the hard hit areas for flash flooding with biblical amounts of rain( weather persons assessment not mine), a lot of our favorite hikes and the routes to get to them were destroyed…..  not to mention all the people lucky enough to live in those areas struggling to make it out of them.

I am glad to say we are safe and have lost nothing but I am so sad for what everyone in Boulder, the Northwest Front range and all those beautiful mountain towns for what they lost.  Every time I saw a favorite spot destroyed I cried more.

I am lucky enough to live here in one of the most beautiful parts of the world, but it is also one of the most fragile parts and it is the front line of global warming.

I better get my butt in gear and start seeing as much as I can!

 

 

 

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Weigh in Day 9/6/13 -1.2 lbs, 58.6 lbs down 31.4lbs to go

7 Sep

I am both surprised and thrilled with this loss… the week was surprisingly hard but I think that the extra hike on Monday really helped me balance all the weirdness that happened throughout the rest of the week.  Tuesday Morning I couldn’t get up early and work out, not for lack of desire but I slept through my alarm and then on Wednesday our power went out in the middle of the night lasting most of the day so no workout in the morning again then I ate something bad for lunch which landed me in bed the rest of the evening.  Finally Thursday, I had to get up super early for an appointment and so my elliptical waited until after work.  I stayed on track with calories in and getting in my other workouts but I know the hike on Monday made all the difference!  It makes me wish I lived just a little closer to some of my favorite hikes to do after work during the week.  Ahh well maybe one day!

I can tell my love of hiking is not lessening but in fact growing into a lifetime of activity, it will be part of my future planning for sure!  Plus look where I live, talk about inspiring!

Weigh in Day 8/30/13 – No Change

31 Aug

I guess after losing that weight I gained back, I can’t be too surprised by not losing anything this week.  I am also not all that concerned, it was a crazy week at work and I am just glad I didn’t eat my stress which I normally would do.  I kept to working out on my normal schedule and just dealt with it all.   That in itself is a huge win and so I continue on.

More importantly we had a great hike today and with the long weekend I am planning a second hike…likely a repeater but there is something about being able to get out twice in the course of a weekend that always makes me feel good.   We also met the nicest people at the summit, best part about starting early the huge hike lovers are always out and this couple had so many good suggestions!  I was a huge dork putting everything they suggested into my iPhone for our future.  Honestly, they have been doing what we are doing for almost 15 years and I completely decided I want to be where they are in 5 years.  It was just exciting talking to them and learning about all they have done and how they have done it!  Great people to meet as things start to cool off.

I am also starting to realize that I may not meet my goal of losing 90 lbs by my 40th birthday, at least not at the rate I am going.  I know I could do a more drastic approach but the more I think about it, the  more I realize I am ok with progress this far.  It took me 10 years to put this weight on and while I would love to be a size 12 tomorrow, I am actually fine with how I am losing the weight.  Right now the most important part is that this has really started feeling like a lifestyle and not a diet.  I feel like I could live this way…..

Can’t wait to get all the hike details together to share with you all…. it was such a great day!!!!

Happy Hiking!!!

Catching up – 2 posts in 1. Weigh in and my 8/17/13 hike

25 Aug

20130825-130437.jpg

It has been a weird and crazy couple of weeks, as a result I have been very neglectful to my blog so I am going to catch it up with this combined post.

I have been fighting really hard to not give in to my bad eating habits and it paid off….I managed to take off the weight I gained back and so I am at 57.4 Lbs lost, 32.6 left to go. Yay! I just focused on working out and staying within my daily calorie allotment.

My hike last weekend ended up being a repeater. I woke up at 4AM with every intention of doing a new hike but just felt really off , like I am pretty sure I cannot do a 5-7 hour hike off, adding in 3 hours of travel time ( round trip) seemed near impossible. After my weight gain I didn’t want to not do anything either and since I was already up, I headed off to Deer Creek Canyon.  It is close to home and I knew that I could get a quick 8.6 miles in with a decent leg workout.

I will admit that I felt funky at the beginning of the hike but soon found my legs and really started moving. There is something about knowing your hike so intimately that makes it fly by and seem much easier than it used to feel.  Before I knew it I was on the final mile, which is completely downhill, and so I decided to jog it. I have started noticing that smaller steps feel much better on my tired feet when the end of a hike is near and  I am struggling with the downhill return, the only way to take smaller steps comfortably is to jog a little. Since I was feeling so good I thought I would test out how it would feel to jog for an extended period of time. It felt good and I was surprised at how far I made it. It kinda made me sit back and think hmmmm, I wonder what else I can do now that I could never even consider before.  I ended up finishing the hike in under 3 hours, a personal best for me.  Unfortunately the rest of the weekend was spent in bed feeling terrible.  I am so glad I got out when I could and I think it actually helped me get back to working out faster.  Monday morning’s workout was surprisingly good.

I did do a new hike this weekend and did some jogging again at the end, it felt great….I see a new me coming around the corner, one that might actually jog occasionally.  Who knew someone who hates jogging with a passion could find a way to like it through hiking?

To confess or not to confess…. The stress of the weigh in….UGH

10 Aug

I have been decidedly not talking about my weight loss journey and as you can probably guess, for all the bad reasons no one ever wants to talk about it. ….It is not going well.

I want to say that I have been hard-core, and kinda I have been but at the same time I know I am not doing my best.  Life happens, and this where I always end up failing.  I have spent the last month and half doing a million things outside of hiking, exercising and while my eating hasn’t been perfect, it doesn’t explain why I have gained so much weight back….  The truth is, I have gained back weight and then lost some of what I gained back.

For the past 2 weeks I have been focusing on not quitting, which I would normally do at this stage in pursuit of my goal weight.  And OMG, I am great at quitting when it comes to weight loss but I don’t want to quit, I really want to get healthy and I want to do and see more of Colorado while hiking like a crazy person!

The hardest part of being me is, I am truly addicted to food( really bad for you food) and unlike those addicted to substances, I can’t give up food since I need it to live  so I am just trying to manage.

I am in a managing stage.

It is not ideal but it is where I am at.

In the end, I had gained back 2.8 LBS and this week I lost .8 LBS which makes me only +2lbs. I am sort of ok with this.

While I fight my desire to quit, I have managed to plan a months worth of hikes to keep me motivated.

SInce I am not on a diet but a life change, I figure that this will always be my challenge in life and if I can’t figure out how to get through today, then how can I possibly hope to get through tomorrow?

This is my confession and my hope, I am 17 months into this journey and I am so much happier for everything I have seen and done in that time.  I am holding on to all those summits and spectacular views as motivation to Keep moving forward.

Our hike today was a great motivator and the hike I have planned for next week has butterflies in my stomach because I can’t wait to see it.

I am sorry and I am back on track…I swear!

 

Weigh in day 7/26/13 +.6, 56.8lbs down 33.2 left to go

26 Jul

This small gain is not a surprise to me and I am not overly concerned about it.  With my inability to exercise for almost two weeks and break from counting calories last week, I am surprised it wasn’t more.  I will take this little gift and turn it into a challenge for my weigh in next week.

I do have to say I am pretty excited about my hikes this weekend, neither is very long and there isn’t a ton of elevation gain but they are both brand new hikes with some of my favorite people in the world!  I get Aaron back tomorrow and on Sunday all my favorite Colorado girlfriends!  It will be a perfect weekend!

The other thing I am getting really excited about is I am just 13 lbs away from my wedding weight!!!  Below is one of my favorite pictures from that day….we eloped…in Vegas…no one knew until we got back….And yes I did get a full-fledged wedding dress and made Aaron wear a tux even though we eloped totally in secret.  I mean look how handsome he is in a tux I was not passing up that opportunity!

July 2004

July 2004

 

 

Healing Hike – Deer Creek Canyon, my home away from home 7/20/13

23 Jul
Best view of the day

Best view of the day

I have learned so many big lessons these past 2 weeks, most I don’t ever want to talk about.  The big word I want to focus on is I LEARNED a lot last week…. outside of those things I never want to talk about here, I did learn that while Aaron and I can sit through 3-5 hours of tattooing that doesn’t mean we should.  Healing has been difficult to say the least, and I think this is the first time we have experienced the challenge of healing for a type 1 diabetic.

I had hoped I could start exercising sooner, but so slowly my leg felt better and I could finally start doing walks again last Wednesday almost 2 full weeks after getting my tattoo.  It was strange feeling stuck and not liking it.  I couldn’t sleep well, I stopped tracking calories and then I had a lot of “OTHER” issues to contemplate.  It was a super tough-struggle-to-deal-with-it week….in the end I decided I needed a week break from my new lifestyle.  I get that I shouldn’t ever do this nor should I ever find reasons to make a break OK but last week I needed it and I am washing away my guilt right or wrong.

As I started walking and stretching for the first time in almost 2 weeks it felt sooooo GOOD.  Aaron was not at the same healing place I was but I needed to move forward to get out of my head and house.  We talked about what I could do and decided that Deer Creek Canyon(Hike Details Here) was my best option for a quick centering hike to get me back on track but not too tough for my almost healed tattoo.

I was resigned to hiking alone which is not ideal, but I needed centering so I was ready to find my purpose stick in my head phones and sweat it out.

Strangely  coincidental, I have a good solid group of people I walk with at work every week day and each week I talk about what our hiking plans are then how the hike went.  My walking buddy and friend Lisa asked about my plans and when I said what I was doing she asked if she could join me.  It was perfect!  There is nothing like converting someone  to love hiking to help me get back on track.

Lisa was a super trooper, she is incredibly active but not hiking a couple of mountains active.  Nothing like jumping in and taking on 6+miles with 1300 feet of elevation for her first hike with me.  I was so impressed, she kept a great attitude kept moving and celebrated a little when we started heading down.

The hike and Lisa were exactly what I needed to get me focused on where I want to go.  She loved the hike and helped me remember all that I had accomplished over the past 17 months.  It was great and motivating and lifted me back up to where I needed to be.

This Monday I was back on the plan, exercising counting calories and picking our next hikes. We will be doing an easier hike this weekend because of our unplanned break and Aaron’s still healing tattoo but  its a new one that I have wanted to do for a while.  I will also be doing my monthly girls hike, which is another new one and I got Lisa to sign up for another hike with me…pretty excited about that!