mental-health – hiking to healthy

Weigh in Day 8/30/13 – No Change

I guess after losing that weight I gained back, I can’t be too surprised by not losing anything this week. I am also not all that concerned, it was a crazy week at work and I am just glad I didn’t eat my stress which I normally would do. I kept to working out onContinue reading “Weigh in Day 8/30/13 – No Change”

Healing Hike – Deer Creek Canyon, my home away from home 7/20/13

I have learned so many big lessons these past 2 weeks, most I don’t ever want to talk about. The big word I want to focus on is I LEARNED a lot last week…. outside of those things I never want to talk about here, I did learn that while Aaron and I can sitContinue reading “Healing Hike – Deer Creek Canyon, my home away from home 7/20/13”