Well now I know, it takes just 19 days to gain back what it took a month to lose. I will admit I ate more than I ever thought I would, the above picture is evidence of the sweet feast I created with my family on Christmas eve and mostly at my urging….. ManContinue reading “The reality of the scale +4.4LBs ….44LBS down 46 LBS to go…….”
My hiking adventures in Colorado and how my love of hiking is helping me get healthy again
hiking to healthy 