Two steps forward, one step back….I think I am officially cha-chaing.
I am trying really hard to be ok with this slight gain, I understand what is happening logically but emotionally I am a little bummed. It wasn’t an overly tough week but one thing I couldn’t fit in was my weights with all I had going on. I still got in my Elliptical each morning before work, I got in 3 walks at work during the day and my Thursday Yoga class. I know I am stuck and instead of figuring out what I need to change-up to jump-start me again, I just keep doing the same old same old.
It is a journey and it took me years to get this bad shape, I need to accept it will take me a while to get healthy and in such a way that I will keep it off….. so I am breathing deep and trying hard not to beat myself up, it is only .6 after all but it sucks none the less.
I am optimistic about the next week and what I can turnaround. Either way I am doing this so this week sucked, next week will be better!