Weigh in Day 5/17/13 NO CHANGE

18 May

no change…  which I guess means I need to change, right!?!?!?

The one thing I do have to say is that I am definitely getting smaller even if I am not losing weight, maybe I need to finally do some measurements.  I hate measuring but I need to change-up something to stay motivated!  Stay tuned….

That said, todays hike was all over the place, I am trying to figure out how to get it all down but it was good, then bad then good….and finally good.

I will get the details out as soon as I can!

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4 Responses to “Weigh in Day 5/17/13 NO CHANGE”

  1. nycfitfoodfashion 05/18/2013 at 10:59 pm #

    Keep it up! I find when I reach a plateau I need to redo my routine. I would change it up. If you lift weights at all increase the weight etc. If you are doing cardio change up what you are doing! I have a good HIIT cardio workout on my blog if you like running on the treadmill or outside. check it out!

  2. karyssac 05/19/2013 at 8:19 am #

    Keep going!!! Maybe switch up what your eating a little bit. Or if you always do the same workouts every week try something else. When I stall, I take a cheat day. I know people think that’s horrible but the next day I’m back in the gym…the next time I weigh in *BOOM* stall over, pounds gone. Good luck! and Stay Motivated!! : )

    • hikingtohealthy 05/23/2013 at 11:16 am #

      I am a big proponent of the cheat day and have one every week! But maybe my body is too used to it after the past year of working on things. I think this is great advice and I did switch-up this week with your advice in mind. I have been doing a lot processed food for standard meals and am trying to get more real made to order stuff but still stay within my calories… I am hopeful tomorrow will show a change. thanks for checking out my blog and good luck on your journey!!!

      • karyssac 05/24/2013 at 5:39 am #

        Same to you!!! (and those microwaveable veggies in a bag are a big help! Try em)

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