I was pretty thrilled this morning when I stepped on the scale, I had been expecting a loss but not one this big. It is still losing the same 5 pounds I have been gaining and losing for the past 6 weeks but I am super proud that I lost so much. I changed it up just a little in our workouts, I still did my 50 minutes of Elliptical in the morning Monday through Thursday and my almost 3 mile walk before lunch at work 4 days but at night we only lifted weights. The week before we only walked and didn’t get in any weights and I know weights are really important but I always make excuses not to do them. Next week I will make no excuses not to do them, I want to keep up this downward moving trend!
It is a great way to jump back into my goals. Our hike was great today and I felt really strong throughout the whole thing, I can’t wait to tell you all about it!
hiking to healthy 
I wish I could do 50 minutes on my machine. Proud of you !
Thank you!!! It took me a while to work up to it. I wish I could say I was killing it, but really I glad the minute the clock goes off!
Good for you and congratulations! 5 lbs. is quite a significant achievement.
THanks John, it was just 2.4lbs lost but I am determined to get past this 5 lbs that I keep gaining and then losing, I ready for some new weight loss!
Way to get back on track, I’m really proud of you.
Thank you! It feels really good to be back on track!