Seriously, -4.4lbs this week! I have never lost that much weight in one week unless I was using some now illegal substance, in the form of a weight loss pill. And honestly I have no idea how I did it. I just did my regular workouts, 50 minutes of Elliptical Monday – Thursday before work, my walk before lunch 4x this week, weights 3x and then tried to move before dinner all 4 days for at least 30 minutes. We had taken weights off last week because we needed a rest but then picked them back on Monday…maybe that was it?
Or maybe my body just finally realized I am serious and decided to cooperate for once! Which I am thrilled about! The more success I can have before the holiday season, the more incentive I will have to stay on track when all those yummy fatty foods are passed my way!!! I have been doing a happy dance all morning and I imagine I have a goofy grin on face!
Bring on the hike for tomorrow, at 41.8 lbs lighter, I should be running up it!!!