Weigh in day 9/21/12 + .4 LBS

22 Sep

 

Ok this week I had my first weight gain in 6 1/2 months of starting this journey.  I felt pretty bad yesterday that I didn’t have another success, but the truth is the whole week was off.  We did a photography class last Saturday and then did a our hike on Sunday and it from there it seemed we couldn’t get on track…..

Aaron reminded me that the journey will not be easy and that there are no shortcuts in a lifestyle change.  If it was easy, I would have succeeded years ago.  When we saw this sign on our hike this morning, it really brought it all home for me.  It wasn’t a great day yesterday or a great week and I could list a million reasons why I think I gained weight back instead of lost.  But the truth is change is hard and beating myself up over my first setback will only make the rest of journey harder.

So I will chalk it up to a learning week, and I will not spill out the rest of the gallon to explain the little bit spilled milk that dropped yesterday!

Here is too a better week next week!

Advertisements

2 Responses to “Weigh in day 9/21/12 + .4 LBS”

  1. Tammie 09/24/2012 at 6:33 am #

    HI Kathy,
    Steve gained some weight back too. Sometimes I think your body will plateau a bit before it takes another “dive” down. Hang with it because you will do it. You have helped to motivate me too. I took about 4 lbs off in 2 1/2 weeks. Woo hoo and thank you!! Keep going baby because you are helping the rest of us!
    Smiles
    Tam

    • hikingtohealthy 09/24/2012 at 10:30 am #

      That is great for you Tammie!!!! I am so happy to hear it! Glad to hear Steve is still working on his journey, we will all do it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: